Author: MealOfTheWeek
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Tuna Steak with Salsa Verde
This is a tuna recipe from my mom. Moms always make good food! INGREDIENTS:4 tuna steaksOlive oil Sauce:1/3 cup very lightly packed fresh parsley leaves3 tablespoons capers (2 if you like it less salty)1/4 teaspoon garlic powder4 teaspoon lemon juice1 teaspoon dijon mustard1/2 teaspoon salt1/4 teaspoon black pepper INSTRUCTIONS:1. Toss all the Sauce ingredients into…
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Kale Salad with Fruit and Vegetables
This is a very flexible recipe, with several choices for how you make it. Use your favorites! INGREDIENTS:As much Kale as you want (1-2 pounds is what I generally use)Olive oilSalt and pepper 2 tbsp apple cider vinegar2-3 tbsp lemon juice (depends on how lemony you like it!)1 tbsp soy sauce1 tbsp honey 1 julienned…
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Hoisin Chicken Lettuce Wraps
I found this recipe online somewhere years ago. This is my own little adaptation of it. I like to make these wraps the main part of the dish, and usually make something like roasted potatoes to go alongside it. These work equally well as the main protein in a meal, or on a platter at…
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Curry Chicken and Rice
This is a quick, easy, flavorful one-pan meal that will yield plenty of extra servings, and only takes a few minutes. INGREDIENTS:1 pound boneless skinless chicken breasts1 yellow onion1 head of broccoli (optional) 2 cups chicken broth3 teaspoons curry powder1/2 teaspoon salt1/2 teaspoon pepper 1 cup of white rice INSTRUCTIONS:1. Cut the chicken into cubes.…
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Sriracha Turkey and Sprouts
This meal is my own little adaption of something I like to make when I need a quick and healthy dish.It makes plenty, so it’s great for when you want leftovers to bring into the office the next day.This meal does not take long to prep, and the whole thing cooks in about 15 minutes.…
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